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AFO Wellness Retreat

November 4, 2023 @ 8:30 am - 1:00 pm

Presented by the Autism Foundation of Oklahoma and the Oklahoma State Department of Health.

Join us for a free, one-day wellness retreat at Workflow OKC to refresh, recharge, and relax your mind on Saturday, November 4th, 8:30 am-1 pm.

With the intention to create a communal space to freely exist, learn, expand, and enhance overall well-being, we have carefully curated a day of activities and speakers to manifest just that. (That’s also sensory-friendly!)


8:30 am- 9:00 am: Check-in, breakfast, and an opening statement from AFO

9:00 am- 9:30 am: Yoga with Lindsay Juarez

9:30 am- 9:45 am- Bathroom and refreshment break

9:45 am- 10:45 am- Spiritual Wellness and Sound Bath with Britney Behenna of Native Roots Healing

10:45 am- 11:15 am- Guided Mediation with Heather Scott of Spunky Wellness

11:15 am- 11:45 am- Personal and Mental Wellness with therapist Britanie Ramirez

11:45 am- 12:30 pm- Closing statement and lunch

(Catering by The Roosevelt Bar)




November 4, 2023
8:30 am - 1:00 pm


Workflow OKC
1215 NW 23rd St
Oklahoma City,
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